Everest Base Camp Trek

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destination Everest
duration 14 Days
grade High Advance
start/end point Kathmandu/Kathmandu
region Everest
max altitude 5550m
group size 2-12
meal All inclusive
activity 5-6 Hrs
accommodation Tea House
season Autumn/spring

Everest Base Camp Trek

The Everest Base Camp (EBC) trek takes you into the heart of the Solu Khumbu region and to the place wherein 1952 Hillary and Tenzing planned their ascent of the world’s highest mountain. There are amazing mountain views to be had on the way to EBC. This is one of the most popular trekking destinations in Nepal. On the trail, you will see why this is so. The views, terrain, and adorable villages you pass will reinforce this opinion.

A highlight of this trek will be watching the sunrise over Everest, Lhotse, and other massive peaks from the well-known viewpoint of Mt. Kala Patthar. This is said to be probably the best vantage point to see Mt. Everest from anywhere in Nepal. Stopping off to acclimatize at the thriving town of Namche Bazaar is an exciting prelude before reaching EBC.

This trek is popular during the spring and the fall and some trekkers may find this too crowded. If you feel the Everest Base Camp trek may be too busy, then talk to us about heading to a more remote location. 

ITINERARY

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After landing at Kathmandu Tribhuvan International Airport you will be greeted by a staff member from Uma Holidays Travels &Tours who will take you to your hotel. Sometime during the day you will be briefed about the trek and in the evening enjoy a welcome dinner where you can meet your fellow trekkers and guide. Your hotel will most likely be in Thamel, the bustling and exciting tourist hub of Kathmandu with many restaurants and hostels where you can enjoy a coffee or drink.
Today we take a short scenic flight from Kathmandu and then trek to Phakding (2610m), a small village in the Khumbu region of Nepal in the Dudh Kosi River Valley.
This morning we follow the trail through the valley with the Dudh Kosi River at beside. On several occasions, you cross the Dudh Kosi River on suspension bridges before ascending to the small village of Jorsale to the south of Namche Bazaar. A further two hours on the trail and we come to Namche Bazaar. On the way, you will have some fantastic views of Mt. Everest (Sagamartha in Nepali). You physically enter the Sagamartha National Park at Jorsale where the authorities will check for your trekking permit.
It is essential that you acclimatize before heading to higher altitudes. It is advised that you stay active during the day, so we will go for a day’s trek to the towns of Khunde and Khumjung while taking in the impressive views of Mt. Everest before returning to Namche. If the weather is clear then you can also see Lhotse, Ama Dablam and numerous other prominent snow-clad peaks. We initially head to Syangboche (3790m) and then ascend to Khunde and along the trail pass various chortens (Buddhist stone structures). We then head east to Khumjung (3790m), the largest town in the Khumbu district, located at the foot of the Mt. Khumbila (“God of Khumbu”). After stopping for a lunch break at Khumbu we head to Everest View Hotel, best-known for its glorious views of Everest. We will then return to Namche Bazaar for the night.
The trail to Tengboche zigzags and passes through many valleys before arriving at Kenjoma where it joins with the trail from Khumjung passing along the way a number of Mani stones (stones inscribed with sacred Buddhist prayers). The views of Everest and Mt. Ama Dablam are stunning along this section of the trek. We then pass the small village of Sanasa from where the path descends to Phunki Thanga (3250m) before a steep climb through pine forests along the slopes before reaching Tengboche (3870m). Tengboche is famous for its glorious views of many of the world’s tallest peaks, such as Kwangde (6187m), Tawachee (6542m), Everest, Nuptse, Lhotse (8501m), Amadablam, Kantega and Thamserku. Tonight we will stay at Tengboche.
Today we descend for around 3 to 4 hours passing through forests before crossing the Imja Khola River and then through the village of Pangboche, unforgettable for its fields surrounded by rock walls. Tonight we will stay at Dingboche.
Our trek today begins at around 8.30 a.m taking us on a relatively easy route up to Chhukung. From here you get a superb view of Mt. Ama Dablam. The views from Chhukung and later in the valley of Island Peak is spectacular. Today’s trek is relatively short, mostly downhill, before reaching Dingboche where we stay overnight. This trek is often accompanied with strong winds.
This morning we head to Dugla and then cross the moraine of the Khumbu Glacier. Next we come to Chupki Lhara where we discover a variety of stone cairns serving as a reminder of Scott Fischer (10 time Everest summiteers & Babu Chiri Sherpa who died while attempting to climb Mt. Everest. We then cross the Khumbu Glacier moraine with views of Khumbutse, Lingtren, Pumori, and Mahalangur Himal.
Today’s trek passes many Chortens (Tibetan shrines), taking approximately 1.5 hours before arriving at the village of Thugla (4600m) where we will stop for a lunch break at the tea house. After our lunch break we head in the direction of several towering peaks, such as Mt Pumori (7161m) and Mt. Nuptse (7861m) before arriving at Lobuche Village (4940m). We then trek through a broad valley before coming to Thukla, just after passing the Pheriche Aid Post (4371m) – only manned during the peak trekking seasons. After stopping for lunch we continue on toward EBC along a trail next to the Khumbu ice sheet. The trek around the ice sheet takes around 1.5 hours before we cross the glacier and into the region of EBC (5360m). At base camp you will have time to meet other climbers and share stories. From EBC you will have views of the Khumbu ice sheet and glacier with its fearful and dangerous crevices. We will then head back down to Gorakshep for the night.
In the early morning hours we head up to Kalapatthar (5550m), about a 2-hour trek. Once at Kalapatthar you will have clear and uninterrupted views of Mt. Everest and other soaring snow-covered peaks. The magnificent photos of Mt. Everest that you see on the internet are taken from this famous vantage point. From here we head down to Gorakshep, an easy downhill trek. At Gorakshep, we stop for a short break before continuing down to Pheriche for the night.
This morning we head out on the trail for around 30 minutes before arriving at Tengboche and then descend to Phunkithanga (3200m). From here we continue to Namche Bazaar where we can look back on our adventure and reconnect with the internet sharing our shots of these enormous mountains.
Leaving Namche we return via the trail we initially took to reach Phakding. This is our last day on the trail as we head back to our starting point. This evening is free for you to kick up your heels and enjoy a celebratory drink and wander around Lukla. Of course, a hot shower will be greatly appreciated.
Our early morning flight will see us reach Kathmandu in around 30 minutes. During the flight, you will have a spectacular birds-eye view of many of the world’s soaring snow-covered peaks in the Himalaya Ranges. At Kathmandu, your guide will escort you from the airport to your hotel. This evening there will be a goodbye supper at a local Nepali restaurant where you can say farewell to your fellow trekkers and guide.
A representative from Uma Holidays, Travel & Tours will take you to the airport at least 3 hours before your scheduled flight. On your way home you will have time to plan your next mountain adventure to some far-flung region of Nepal. We welcome your feedback on your experience on this trek.

SERVICES

What is Included

  • Airport pickup and drop by private vehicle.
  • Two nights standard twin sharing Hotel in Kathmandu with breakfast.
  • Three meals a day (Breakfast, Lunch and Dinner) during the trek.
  • Fresh fruit every evening after the dinner.
  • Trekking Lodge (Tea House) accommodations throughout the trek.
  • All necessary paper works Sagarmatha National Park Entry Permit & Khumbu Pashang Lhamu Rural Municipality fees
  • Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
  • A highly experience, helpful, knowledgeable, friendly , English speaking well trained, Government License holder guide with all his salary, food, drinks, accommodation, transport and insurance.
  • Strong, helpful porters with proper safety equipment and walking equipment his salary, foods, accommodation and insurance (one porter for two people).
  • Comprehensive medical supplies (first aid kit will be available).
  • Arrangement of Emergency Helicopter service (paid by your Travel Insurance company).
  • Use of sleeping bag, down Jacket, Duffel bag and walking Poles (if you don’t have your own, To be return after trip completed).
  • Government taxes and official expenses.
  • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible for all levels of trekker.
  • Assistant guide group size above 6+ person.

What is Excluded

  • Meals whilst you are in Kathmandu Lunch and Dinner.
  • Nepal entry visa fee (you may easily issue the visa on arrival at Tribhuwan International Airport – Kathmandu). $25 USD for 15 days Visa.
  • Your Travel and Medical Insurance.
  • International Airfare.
  • Your Personal Expenses.
  • All the alcoholic and non alcoholic cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the Tea Houses)
  • All desserts sweet things like chocolate, cake, pie, pudding.
  • Hot shower and battery charging on the tea houses.
  • Tips for the guide, porter and driver (Tipping is expected)
  • Kathmandu sightseeing monument entrance fees($30 USD per person)
  • Excess baggage more than 10kg for Lukla flight.

EQUIPMENTS

Trekking equipment

The Following information will give you some idea about what you need to bring for the trek as the backpack for the hiking in Nepal and the gear play a vital role for the successful trip and we suggest you to have all the necessary gear for the trip and not to have unnecessary equipment/things that you will not be using for the trip and list of the gear you need for the trek are:

  • Good down Sleeping bag (Optional/we can provide one if you do not have on your own and it is to be returned after the trek.
  • Duffel or Rucksack bag to keep your all the gear and this will be carried by the porters.
  • Daypack bag for yourself
  • A down Jacket
  • Shade hat
  • Warm wool hat to cover your ears
  • A pair of lightweight warm gloves.
  • T-shirts 2- 3 pieces
  • Lightweight thermal tops.
  • Fleece jacket.
  • Fleece Wind-proved jacket (optional).
  • A pair’s nylon hiking shorts which are quick drying one
  • Underwear
  • Two pairs of lightweight long underwear.
  • Two pairs trekking pants, preferably that zip on/off at the knees so they double as shorts
  • Four pairs of liner warm socks
  • A pair of light to medium weight waterproof hiking/trekking boots.
  • A pair of light trekking shoes for camp/lodges
  • A pair sandal (Optional)
  • A water bottle.
  • Head/Torch Light.

Medicines and First Aid Kits

  • Extra Strength Excedrin for altitude-related headaches like DMX.
  • Ibuprofen for general aches and pains.
  • Imodium or Peptone besom, Flexon capsules for upset stomach or diarrhea.
  • Diamox 125 or 250mg or 400mg tablets for altitude sickness.
  • 1 small personal sized first-aid kit with blister treatments such as moleskin, band-aids, some waterproof tape, anti-infection ointments, etc.(Uma Holidays company's team also provide first aid kits)

Miscellaneous but Important

  • Passport and extra passport photos (4 copies)
  • Durable wallet/pouch for travel documents, money & passport.
  • Lip care (Balm) At least SPF 20, 2 sticks.
  • Sun’s cream with SPF 40 is recommended
  • Pocket knife.
  • Water purification Iodine tablets
  • Toiletry kits and be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.

Note Regarding Itineraries:
Although we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day's plan and their good judgment is the key to the long history of successful treks that Uma Holidays Travels and Tours Pvt. Ltd.  Please remember that our ability to make adjustments as needed helps to ensure that your trek is safe and successful. Your safety is paramount

MAP

Departures

Trip Date Duration Price Seats Left

FAQS

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Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphills,Umaholidays will support you to the fullest to transform your dream of standing at Everest Base Camp into reality.
The month of March to May in Spring and September to December in autumn seasons are considered the best for the Everest Base Camp Trek as the weather conditions become favorable during this time, providing you with good visibility and a suitable atmosphere for Everest Base Camp trekking.
No, there is no age limit for the trek to Everest Base Camp but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.
During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include Tibetan, egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey
A teahouse trekking accommodation will be made for you for the Everest Base Camp trekking whereby you will be able to stay at tea house(Local lodge) and have wholesome food and net and clean comfortable bed throughout your trekking journey. This form of arrangement also allows you to carry less baggage; you can trek at your own pace and enjoy the Everest panorama on your own schedule. It is also an eco-friendly way of trekking whereby trekkers can have more contact with the local's sherpa peoples.
Most of the teahouses on the Everest Base camp trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing foreign mountaineers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Hot shower facilities are available till Gorakshep. The most common type is a bucket shower, usual buckets with tap filled with hot water and placed in a shower room. Hot shower costs from US$ 4 to 15 per use and the price increases along with the elevation. Attached bathrooms and toilets are not available unless you book for a luxury lodge during the EBC trek.
What you want to wear depends on you but we suggest you wear warm clothes during the Everest Base Camp trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.
During the Everest Base Camp trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Umaholidays will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc.
S If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Umaholidays. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.
Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu Umaholidays office. The storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.
Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.
Make sure to have both medical and evacuation insurance before coming to Nepal for Everest Base Camp trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.
The trekking will be 5-7 hours a day depending upon the landscape and destination.
It takes 6 to 14 days to reach Base Camp depending upon the mode of transportation and packages of Umaholidays offers.
We at Umaholidays Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Umaholidays will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Umaholidays have a rescue helicopter to bring you back from the higher elevation. Moreover, Umaholidays also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities.
You can either trek on foot or by a helicopter. Umaholidays offer exciting and reasonable Helicopter trek to Everest Base Camp for 5 days and 10 days. Umaholidays can also customize your tour as per your necessity.
The flights are usually regular between September and May. But due to high altitude, bad weather and unforeseen technical issues, you may experience a delay or cancellation of the flight. On the occurrence of such events, Umaholidays charter a helicopter to make sure you are on the safe schedule either for a trek or for your flight back home which would cost extra charge as an unexpected event. However, if the visibility is less than 1,500 meters, it is unable to operate helicopter facilities and Umaholidays will reschedule the flight.
Umaholidays will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination. However, the weight limit on flights to the Everest region, basically to Lukla is a total of 10 kgs and you need to pay an extra amount per kg for the excess baggage. Umaholidays pays up to 5 kgs of extra baggage making your total to 15 kgs with your hand bag.
Garlic soup is a must while trekking. Umaholidays recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.
Umaholidays won’t recommend non-veg items because the meat in such places may not hygienic and healthy. Umaholidays also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. So, our packages are suitable for both vegan and vegetarians.
Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.
Umaholidays will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.
Yes, most guesthouses offer Wi-Fi, for a small charge. it cost USD$5 per day.
ATM services are available only in Namche Bazaar and Lukla. However, the services might not work or run out of cash. Therefore, we suggest you carry a small amount of money to buy snacks, etc during the trekking.
Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 3 USD per hour.

We Offer Group Discount

No. Of People Price Per Person
1 Pax USD 1,399
2 Pax USD 1,210
3 Pax USD 1,199
4 - 6 Pax USD 1,050
7 - 12 Pax USD 1,030
13 - 18 Pax USD 1,020
19 - 24 Pax USD 1,010
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts

All Inclusive Cost

USD 1,399

Per Person

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