Nar Phu Valley Trek: Nar Phu Valley Trek With Thorong La Pass

                                                    
                                                    destination
                                                    Annapurna
                                                
                                                    duration
                                                    19 Days
                                                
                                                    grade
                                                    Moderate
                                                
                                                    start/end point
                                                    Kathmandu/Kathmandu
                                                
                                                    region
                                                    Annapurna
                                                
                                                    max altitude
                                                    5320m
                                                
                                                    group size
                                                    2-12
                                                
                                                    meal
                                                    All inclusive
                                                
                                                    activity
                                                    5-6 Hrs
                                                
                                                    accommodation
                                                    Tea House
                                                
                                                    season
                                                    Autumn/spring

Nar Phu Valley Trek

A trek in the Nar Phu Valley may have you feeling like you have stepped back in time to this remote region of Nepal.

This trek takes you to unspoiled villages rich in Tibetan culture, towering peaks, deep valleys and high altitude passes - and fewer trekkers. The pristine wilderness will satisfy the more adventurous trekker. Wedged between the famed Annapurna and Manaslu regions the Nar Phu valley has some fascinating views of several massive peaks: Gangapurna (7455m), Annapurna II (7937m), Himlung Himal (4900m), and Tilicho Peak (7134m).

The trail to Nar Phu Valley exposes you to ancient unspoiled Tibetan villages rich in history and conventional Buddhist life. The predominantly Mongolian people will enchant you, with their genuinely friendly smiles and warm hearts as you stop at tea houses and lodges in the region. The green alpine pastures where yaks graze are in blunt contrast to the surrounding scenery and soaring mountains. This is a mostly Buddhist region where you will see many chortens (Buddhist shrine/monument), Gompas (monastery or temple), mani walls (stone walls that form a 6 symbol prayer), and the Tashi Lhakhang Buddhist monastery in Marpha Village.

The Nar Phu Valley trek can be physically challenging in places due to some steep uphill trails, high altitudes, and narrow rocky trails. The trail takes you via lush forests and arid landscapes surrounded by magnificent peaks looming right before your eyes. Along the trail, you will suddenly drop into some hidden valleys with their distinct style of stone buildings and Tibetan-style architecture. The natural beauty and Tibetan Buddhist villages in this remote location make this trek an adventure never to be forgotten.

ITINERARY

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Day 1 : Arrival in Kathmandu (1,350m) & transfer to hotel.

At the airport, you will be met by a representative from Uma Holidays Travel & Tours and taken to your hotel in Thamel. The rest of the day is free for you to wander the narrow winding streets around Thamel.

Day 2 : Drive from Kathmandu to Bhulbhule (8,40m) Duration: 7-8 hours.

This morning we leave Kathmandu on the road to Pokhara and initially stop at Dumre. From here we pass by the Marsyangdi River and then to Besisahar and finally Bhulbhule.

Day 3 : Trek from Bhulbhule to Chamje (1,300m) Duration: 5-6 hours.

The trail today takes us past steep bluffs before we head down to the stone houses of Jagat. After following an undulating trail we reach Chamje.

Day 4 : Trek from Chamje to Dharapani (1,960m) Duration: 5-6 hours.

Today we first descend to a stream and cross a suspension bridge before coming to Seattle (1,550m). From here you have a more level trail to follow and cross a river before arriving at Tal, Karte, and finally over one final suspension bridge to Dharapani.

Day 5 : Trek from Dharapani to Koto (2,700m) Duration: 5-6 hours.

Today we follow the trail as it rises steadily rises and crosses a stream before arriving at Koto. You will have views of Manaslu and Annapurna II. After passing through some forested area you will come to the predominantly Gurung town of Koto.

Day 6 : Trek from Koto to Meta (3,560m) Duration: 6-7 hours.

This morning we follow the trail along the banks of the Soti Khola river. On the trail, we pass through a pine forest, cross a few streams, and then over a suspension bridge before coming to Dharamsala and then to Meta

Day 7 : Trek from Meta to Phu Gaon (4,250m) Duration: 6-7 hours.

The trail is undulating this morning and passes through a number of streams before coming to Kyang, a place where the Khampa exiles settled after fleeing Tibet. Next we come to Phu Khola trekking along a rugged path until reaching Phu Gaon.

Day 8 : Exploration around Phu valley.

Today is a rest day in Phu Valley and trek up the valley to Kharka at Ngoru. Phu is an interesting town where you can watch the local people work with yak and sheep fleece.

Day 9 : Trek from Phu valley to Nar (4,110m) Duration: 6-7 hours.

The trail then heads back to Junam Kharka. We will continue on until coming to the chortens at Nar.

Day 10 : Rest Day at Nar Village.

Nar is a more vibrant town than Phu. The town is alive with women weaving fleece for carpets and quilts. You can witness these people doing their daily chores, such as harvesting grains and gathering wood for cooking. You will also see the ever-present yak, sheep and goats grazing in the fields.

Day 11 : Trek to Ngawal (3,660m) via Kangla Pass (5,320m) Duration: 8-9 hours.

This morning we ascend to Kang La Pass that is sometimes covered in snow. From the highest point of the pass you have views of Annapurna II, Mt. Gangapurna, Tilicho Peak and other snow-capped peaks.

Day 12 : Trek from Ngwal to Manang (3,500m) Duration: 5-6 hours.

Today we follow the banks of the Marsyangdi River until arriving at Manang. On the trail we will trek through pine forests and some quaint towns with their terraced fields. You will also have great views of the Annapurna range and Tilicho Peak.

Day 13 : Trek from Manang to Yak Kharka (4028m) Duration: 4-5 hours.

This morning we head up to Yak Kharka via Gunsang (3,960 m). It is a relatively short trek, but at this altitude you will feel more tired.

Day 14 : Trek from Yak Kharka to Thorong Phedi (4,550m) Duration: 3-4 hours.

The trail then heads down to the Marsyangdi River and then on to Thorong Phedi.

Day 15 : Trek from Thorong Phedi to Muktinath (3,802m) Via Thorong La pass (5,416m) Duration: 7-8 hours.

The trail today heads up to Thorong La Pass that is festooned with Tibetan prayer flags and chortens. We then descend to Muktinath, a sacred place for Hindus.

Day 16 : Trek from Muktinath to Jomsom (2,750m) Duration: 5-6 hours.

This morning we head to Jomsom through the Kali Gandaki Gorge, said to be the deepest gorge in the world. Next, we pass through Jharkot, Khingar Kagbeni and finally to Jomsom.

Day 17 : Fly from Jomsom to Pokhara (8,50m) Duration: 15 minutes flight.

In the early morning we take a scenic flight from Jomsom to Pokhara, with some awesome mountain views on the flight. On arrival at Pokhara you will be taken to your hotel near “Lakeside” - Phewa Tal. You will have plenty to do and see to keep you busy for the remainder of the day.

Day 18 : Drive from Pokhara to Kathmandu (1,350m) Duration: 6-7 hours.

This morning we head by bus to Kathmandu. On arrival you will be taken to your hotel in Thamel and then have free time to do some last minute shopping or to celebrate the conclusion of your trek.

Day 19 : Transfer to the international airport for your final departure.

A representative from Uma Holidays, Travel and Tours will take you to the airport at least three hours prior to your departure. You may be staying longer in Nepal and can choose from many tours: Chitwan Jungle Safari, Pokhara Day Tour or visit Lumbini – the place where the Buddha was born.

SERVICES

Costs included:

Two nights Kathmandu hotel with breakfast.
One night Pokhara hotel with breakfast.
Airport-pick up and drop off by the private vehicle.
Three meals a day (breakfast, lunch, and dinner ) during the trek.
Fresh fruit every night after dinner.
Trekking lodge accommodations during the trek.
Nar Phu Valley Special permit
Annapurna Conservation Area Project (ACAP) entry permit & Tourist Information Management System (TIMS) permits
Local transportation from Kathmandu to Beshisahar, Share Jeep to Jagat, and Tourist bus from Pokhara to Kathmandu.
Flight from Jomson to Pokhara.
English speaking guide with all his salary, food, drinks, accommodation, transport, and insurance.
A strong, helpful porter with proper equipment (one porter for two people).
Medical supplies (first aid kit will be available).
Government taxes and official expenses.
Use of sleeping bags, down jacket, duffel bag, and walking poles (if you do not have your own, to be returned after you complete the trip).
Assistant guide group size above 6+ persons.

Costs excluded:

Meals during staying in Kathmandu and Pokhara.
Nepal entry visa fee.
International airfare.
Your personal Trekking Equipment and expenses.
All the alcoholic and nonalcoholic hot and cold drinks.
Battery charging and hot shower during the trek on the tea houses.
Tips for the guide, porter and driver (Tipping is expected).

EQUIPMENTS

Trekking equipment

The Following information will give you some idea about what you need to bring for the trek as the backpack for the hiking in Nepal and the gear play a vital role for the successful trip and we suggest you to have all the necessary gear for the trip and not to have unnecessary equipment/things that you will not be using for the trip and list of the gear you need for the trek are:

Good down Sleeping bag (Optional/we can provide one if you do not have on your own and it is to be returned after the trek.
Duffel or Rucksack bag to keep your all the gear and this will be carried by the porters.
Daypack bag for yourself
A down Jacket
Shade hat
Warm wool hat to cover your ears
A pair of lightweight warm gloves.
T-shirts 2- 3 pieces
Lightweight thermal tops.
Fleece jacket.
Fleece Wind-proved jacket (optional).
A pair’s nylon hiking shorts which are quick drying one
Underwear
Two pairs of lightweight long underwear.
Two pairs trekking pants, preferably that zip on/off at the knees so they double as shorts
Four pairs of liner warm socks
A pair of light to medium weight waterproof hiking/trekking boots.
A pair of light trekking shoes for camp/lodges
A pair sandal (Optional)
A water bottle.
Head/Torch Light.

Medicines and First Aid Kits

Extra Strength Excedrin for altitude-related headaches like DMX.
Ibuprofen for general aches and pains.
Imodium or Peptone besom, Flexon capsules for upset stomach or diarrhea.
Diamox 125 or 250mg or 400mg tablets for altitude sickness.
1 small personal sized first-aid kit with blister treatments such as moleskin, band-aids, some waterproof tape, anti-infection ointments, etc.(Uma Holidays Travels And Tours company's team also provide first aid kits)

Miscellaneous but Important

Passport and extra passport photos (4 copies)
Durable wallet/pouch for travel documents, money & passport.
Lip care (Balm) At least SPF 20, 2 sticks.
Sun’s cream with SPF 40 is recommended
Pocket knife.
Water purification Iodine tablets
Toiletry kits and be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.

Note Regarding Itineraries:
Although we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day's plan and their good judgment is the key to the long history of successful treks that Uma Holidays Travels And Tours Pvt. Ltd. Please remember that our ability to make adjustments as needed helps to ensure that your trek is safe and successful. Your safety is paramount.